Beginner’s Guide
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What to Expect When Starting the Carnivore Diet
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What to Expect When Starting the Carnivore Diet
Week 1: Transition Phase
- Energy Fluctuations: Shifting from carbs to fats and proteins for energy can lead to fatigue or lethargy.
- Digestive Adjustments: Digestive discomfort and diarrhea may occur as the body adapts to more protein and fat, and less fiber.
- Cravings: Expect intensified cravings for carbohydrates and sugars.
Week 2-3: Adaptation Period
- Stabilizing Energy Levels: Energy levels begin to stabilize as the body adjusts to the new fuel source.
- Change in Appetite: Fluctuations in appetite; some might feel less hungry due to the satiating nature of fats and proteins.
- Physical Changes: Common changes include water weight loss, improved mental clarity, and focus.
Monitoring Health
- Hydration and Electrolytes: Essential to stay hydrated and maintain electrolyte balance.
- Nutritional Deficiencies: Be aware of potential deficiencies in vitamins and minerals if you are not eating a proper amount if red meat and fat.
- Consulting a Professional: Regular check-ups with a healthcare provider are recommended.
Emotional and Social Aspects
- Mood Swings: The diet can impact mood, especially during early adaptation stages.
- Social Dynamics: Navigating social situations like dining out can be a challenge due to dietary restrictions.
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