Consuming a diet aligned with the natural human dietary pattern, which predominantly includes meat, allows for the avoidance of potentially harmful compounds found in plants. It is essential to acknowledge that all organisms, even single-cell entities, possess survival instincts and defense mechanisms. In the case of plants, lacking the ability to escape predation like animals, they have developed chemical compounds with defensive properties. Many of the fruits and vegetables commonly available in our grocery stores, which have been promoted for consumption in significant quantities, contain numerous known human carcinogens.
The presence of these carcinogens in plant-based foods is an incontrovertible fact. For instance, mushrooms contain over 100 such toxins, while Brussels sprouts have more than 130. It is also worth noting that certain foods, like corn and broccoli, are products of human cultivation and do not naturally occur in nature.
Furthermore, a diet primarily based on meat provides ample amounts of essential vitamins and minerals necessary for survival. Importantly, these nutrients are highly bioavailable, meaning that the body can readily utilize them. In contrast, plant-based meals, such as bread, vegetables, and fruits, tend to be rich in fiber, which the body cannot fully utilize. Consequently, this excess fiber can strain the digestive system and result in increased bowel movements when compared to a diet that excludes these plant-based foods.
Plants have developed various chemical defenses to ensure their survival and reproduction. These include natural pesticides, substances that bind minerals, natural antibiotics, and phytoestrogens that may disrupt human hormonal functions.
Many of these compounds in plants are believed to contribute to inflammation, digestive issues, allergies, reproductive health problems, and nutrient deficiencies.
Take, for example, phytic acid in grains and legumes. It can block the absorption of essential nutrients like calcium, zinc, magnesium, iron, and copper, and can also interfere with digestive enzymes.
Foods rich in phytoestrogens, such as soy, have been linked to reduced fertility in both men and women. Some researchers suggest that plants use these substances to lower the populations of animals that consume them.
By following a carefully planned carnivore diet, one can avoid these plant-based chemicals, replacing them with the rich nutrients found in animal products.
